HEALTHY FAT LOSS VS WEIGHT LOSS

HEALTHY FAT LOSS VS WEIGHT LOSS

STOP “WEIGHTING” AROUND Research shows that it’s more about healthy fat loss than Weight-Loss. No this is not another one of those body-shaming healthy fat loss posts, quite the contrary. Our bodies can seem like great miracles with even a rudimentary inspection. Every day, when I look at my daughter, it blows my mind to […]

GUILT- FREE LOVE AFFAIR WITH  COFFEE

GUILT- FREE LOVE AFFAIR WITH COFFEE

5 BENEFITS OF REAL COFFEE. There is something comforting about waking up, doing exercise and then making a delicious cup of coffee. That feeling you get with each frothy sip, holding the warm cup between your hands – it’s as if your brain switches on and energy starts pumping through your veins while supplying you with antioxidant […]