The Most Important Ingredients in a Natural Endocrine Support Diet.
In this modern age its more important than ever to realize how to nourish and take care of our endocrine system.
Natural Endocrine Support leads to a long prosperous life.
Most people know the old adage that you should only floss the teeth you want to keep. If we all had x-ray vision and could monitor the health of our internal organs. With a long look inward, we’d probably want to apply this logic to our daily food choices.
We will need to know exactly which foods will completely nourish and support each organ.
The needs of our individual systems are quite unique. But what about the endocrine system?
That’s a big one. If our glands don’t function correctly, it is likely to lead not only to poor health but also disease.This brings us to important questions like, which ingredients would promote the healthy functioning of the thyroid or prostate gland? It turns out that the same ingredients will be critical in supporting the tireless adrenal glands. They work round the clock producing those hormones that help us deal with stress. And, of course, this would have to be a natural endocrine support diet.
Over 70% of diseases in the world are related to hormonal imbalances. This makes for a very important topic to become aware about. Even though the statistics are so high , there is no reason we cant get a handle on bringing our hormones into balance.
Hormones regulate just about all the functions of you body. It seems many people are finding challenges with this disease. This is either from lacking important nutrients that our body actually needs, or the stress of modern day. Whatever the reason, its very important to eat the right amounts of the right foods that keep the glands smiling and happy.
The bitter-sweet of the not so yummy plant extract.
Plant Sterols are the key ingredients you’re looking for. They are substances found in plants and we have discovered about 40 of them so far. Of course vitamins, minerals, and some amino acids are vital for endocrine health but even these won’t be enough to nourish each gland sufficiently and correctly without plant sterols. beta-Sitosterol is the most important plant sterol for humans and has been associated with a lot of different positive effects in many different studies. The most noteworthy of these effects has been an association with maintaining healthy levels of cholesterol. In today’s modern diet we consume such an inadequate amount of plant sterols so it’s hard to believe that we can maintain proper glandular support without the perfect diet.
In conclusion it would seem logical to assume that those who strive for better health and who seek to avoid illness. in the long run everyone should be supplementing their daily diet with the best possible ingredients for the promotion of glandular health. For, an optimally functioning endocrine system is an essential step toward optimal health.
5 Ways to Love Your Endocrine System Best:
1. Sleep well
2. Stress less (“woosah…”)
3. Exercise / Move (20mins daily)
4. Get Sun
5. EAT YOUR PLANT STEROLS!
And if you don’t know where to find some of them greens, click here, we’ve got you covered.
The endocrine system is the collection of glands that produce hormones. These hormones regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood.
The endocrine system is made up of the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries (in females) and testicles (in males).
Although the hormones circulate throughout the body. Each type of hormone is targeted toward certain organs and tissues. The endocrine system gets some help from organs such as the kidney, liver, heart and gonads. They have secondary endocrine functions. The kidney, for example, secretes hormones such as erythropoietin and renin.
The thyroid also secretes a range of hormones that affect the whole body. “Thyroid hormones impact a host of vital body functions, including heart rate, skin maintenance, growth, temperature regulation, fertility and digestion,” said
Dr. Jerome M. Hershman, a professor of medicine at the David Geffen School of Medicine at UCLA and author of the thyroid sections of the Merck Manual.
“In this way, the thyroid gland is the body’s master metabolic control center,” said James cassidy, a chemistry professor at Dickinson College in Carlisle, Pennsylvania. “James, heart and kidney function, as well as body temperature, growth and muscle strength — and much more — are at the mercy of thyroid function.”
Click here to find out more about how you can nourish your endocrine system.